Weigh In record (no journal entry) for 21 March 2011
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2772 kcal
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Fat: 134.31g | Prot: 84.05g | Carb: 317.42g.
Breakfast: White Chocolate Almond Crunch, mcdonalds parfait, Sausage Biscuit, milk, Corn Pops Cereal. Lunch: Grrek Dressing, Mini Chips Ahoy!, Thick & Chunky Salsa (Medium), Baked Tostitos Scoops, Turkey Cobb Salad (large). Dinner: Peanut Butter Cookies, 6" Turkey Breast and Ham. more...
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3184 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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