Weigh In record (no journal entry) for 31 October 2013
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121.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1355 kcal
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Fat: 61.64g | Prot: 60.62g | Carb: 253.68g.
Breakfast: Leite Magro, Canela, Continente Cereais Fibra Flakes. Lunch: Uvas tipo Europeu, Passas, Arroz Branco (Longo, Cozido). Dinner: Gelado de Chocolate, Sopa de Espinafres, McDonald's Wrap Ranch. Snacks/Other: Açúcar Granulado, Nescafé Cappuccino. more...
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1678 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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Isabel Ferreira's weight history
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