Weigh In record (no journal entry) for 31 October 2013
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147.5 lb
Lost so far: 4.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1298 kcal
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Fat: 32.13g | Prot: 131.82g | Carb: 138.15g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Kashi GOLEAN Crisp! Toasted Berry Crumble, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Trader Joe's Turkey Breast Cutlets, Vinaigrette Dressing, Baby Spinach. Dinner: Trader Joe's Turkey Breast Cutlets, Vinaigrette Dressing. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Baby Carrots , Reese's Miniature Peanut Butter Cups, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Laughing Cow Mini Babybel Light Cheese, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Baby Carrots , Baby Carrots . more...
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1825 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Pilates - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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losing 15.4 lb a week
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bender85's weight history
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