Weigh In record (no journal entry) for 31 October 2013
|
162.4 lb
Lost so far: 30.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2013:
|
320 kcal
|
Fat: 4.00g | Prot: 4.00g | Carb: 72.00g.
Breakfast: Betty Crocker 80 Calories Homestyle Creamy Butter Mashed Potatoes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|