Weigh In record (no journal entry) for 31 October 2013
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157.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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680 kcal
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Fat: 7.74g | Prot: 35.60g | Carb: 120.62g.
Breakfast: Puffed Wheat Cereal (Fortified) , Hood Fat Free Milk. Lunch: American Cheese (Low Fat, Pasteurized) , Healthy Ones Honey Ham, Tomatoes. Dinner: Wegmans Apple Cider, Gala Apples, Weight Watchers Fettucini Alfredo. more...
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losing 2.3 lb a week
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