Weigh In record (no journal entry) for 31 October 2013
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132.5 lb
Lost so far: 4.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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249 kcal
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Fat: 3.12g | Prot: 7.95g | Carb: 49.10g.
Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Milk (1% Lowfat with Added Vitamin A). more...
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losing 7.0 lb a week
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metamora's weight history
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