Weigh In record (no journal entry) for 15 January 2011
|
171.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
1499 kcal
|
Fat: 60.55g | Prot: 119.43g | Carb: 118.63g.
Breakfast: Chocolate Chip Pancakes. Lunch: Soy Sauce, Scrambled Eggs, Cooked Spinach (from Fresh). Dinner: Cooked Asparagus (from Fresh), French or Vienna Bread (Includes Sourdough), Pinot Noir Wine, Broiled Halibut, Parmesan Cheese (Hard). Snacks/Other: Almonds, Wasabi & Soy Sauce, Light Swiss Original Wedges, Chocolate Chip Pancakes. more...
|
|
1903 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonlam9's weight history
|