Weigh In record (no journal entry) for 31 October 2013
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1141 kcal
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Fat: 45.68g | Prot: 63.94g | Carb: 129.16g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Pickles, Tortillas Ancient Grains, Flaked White Tuna in Water, Cucumber (with Peel), Roasted Red Pepper Hummus. Dinner: Apples, Hard-Boiled Egg, Asian Sesame Dressing, Tomatoes, Cucumber (with Peel), Baby Spinach. Snacks/Other: Smoked Honey Ham, Cheddar Cheese. more...
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losing 3.5 lb a week
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