Weigh In record (no journal entry) for 01 February 2021
|
174.2 lb
Lost so far: 33.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1358 kcal
|
Fat: 55.73g | Prot: 80.95g | Carb: 146.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Bananas, Folgers Classic Roast Instant Coffee, Water, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Coca-Cola Sprite Zero, Tap Water, Doritos Nacho Cheesier Tortilla Chips, Tuna Salad with Egg, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Tap Water, Wish-Bone Light Blue Cheese Dressing, Cucumber (Peeled) , Tuna Salad with Egg, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Apples . more...
|
|
2298 kcal
|
Activities & Exercise:
Housework - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
Cheylynn's weight history
|