Weigh In record (no journal entry) for 31 October 2013
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128.4 lb
Lost so far: 57.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1451 kcal
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Fat: 28.91g | Prot: 99.38g | Carb: 204.46g.
Breakfast: Carr's Table Water Crackers, Food Lion 1% Lowfat Cottage Cheese, Blackberries, 1% Fat Milk, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Gala Apples, Jell-O Sugar Free Black Cherry, Cos or Romaine Lettuce, Black bean & Quinoa chili. Dinner: StarKist Foods Solid White Albacore Tuna in Water, omelet/toast/cottage cheese dinner, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Land O' Frost Canadian Style Bacon, Cheddar Cheese, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. more...
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1769 kcal
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Activities & Exercise:
FB Walking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Sitting - 2 hours and 30 minutes. more...
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losing 0.8 lb a week
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