Weigh In record (no journal entry) for 15 January 2011
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2225 kcal
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Fat: 75.39g | Prot: 133.19g | Carb: 248.37g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chicken Breast, Banana pudding, Cheddar, Margarine, Egg Yolk, Egg White, Weight Watchers Bread, Grapes. Dinner: Ravioli. more...
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2623 kcal
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Activities & Exercise:
Shoveling - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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