Weigh In record (no journal entry) for 31 October 2013
|
178.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 October 2013:
|
1542 kcal
|
Fat: 58.05g | Prot: 89.95g | Carb: 160.62g.
Breakfast: LouAna Pure Coconut Oil, Green & Black's Maya Gold Dark Chocolate, Egg White, Egg, Best Choice Hashbrowns, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Sargento Natural Provolone Cheese, Birds Eye Normandy Blend Vegetables, Amy's Indian Mattar Paneer. Dinner: Egg White, No Name Canned Black-Eyed Peas, Sargento Natural Provolone Cheese, Birds Eye Normandy Blend Vegetables, Rice Noodles (Cooked). Snacks/Other: Almonds, Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, GNC 100% Egg Protein. more...
|
|
2053 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 58.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryCarol1950's weight history
|