tahoebrun's Journal, 01 February 2021

179.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 82.51g | Prot: 102.30g | Carb: 136.12g.   Breakfast: Smithfield Thick Cut Bacon, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Scrambled egg with vegtables. Lunch: Green Peas (Frozen), Raley's Stir Fry Vegetables, Cloverdale Foods Smoked Kielbasa Links. Dinner: Pork Shoulder (Whole, Lean Only), Mixed squash and vegetables, Artisan Bakers Keto Bread. Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Real Foods Corn Thins Multigrain, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3180 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...