ferrandr's Journal, 15 January 2011

On Base

128.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 43.70g | Prot: 83.50g | Carb: 114.50g.   Lunch: Mild Chicken Breast (Skinless & Breading Removed), Mashed Potatoes with Gravy, Biscuits. Dinner: Hot Wings, Hand-tossed Cheese Pizza (Medium). Snacks/Other: AdvantEdge Soy Protein Powder - Vanilla. more...

1816 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...