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Now we're rolling!
Realized yesterday that there is not much exercise involved in working at a desk al day- computer work and answering the phone a million times a day not really conducive to burning fat or toning muscle.
I now have a 10# dumbell next to my desk- probably not as effective as going to the gym but I can get in several sets of bicep & tricep curls during my work day and that HAS to be better than nothing.
GO ME!
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2011:
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933 kcal
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Fat: 10.76g | Prot: 68.21g | Carb: 129.31g.
Breakfast: Gin's Regular Coffee, breyers light yogurt, banana. Lunch: kraft light ranch, breyers light yogurt, pace picante sauce, chicken breast filet, salad. Snacks/Other: pear, arbor mist, Gin's Tuna Salad. more...
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2031 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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