Weigh In record (no journal entry) for 31 October 2013
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2386 kcal
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Fat: 120.09g | Prot: 97.21g | Carb: 241.82g.
Breakfast: Celery, Peanut Butter, Sugar, Unsweetened Iced Tea. Lunch: Bottled Water, Honeycrisp Apples, Breaded Chicken Patty, Fillet or Tenders, Light 35 White Bread, Real Mayonnaise, Blended Lowfat Yogurt. Dinner: Unsweetened Iced Tea, Sugar, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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3255 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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