tar350's Journal, 15 January 2011

209.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 38.67g | Prot: 71.75g | Carb: 206.01g.   Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: 1% Fat Milk. Dinner: Low Sodium Premium Saltine Crackers, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Apples. more...

2522 kcal

Activities & Exercise: Shoveling - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...