Weigh In record (no journal entry) for 31 October 2013
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278.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1885 kcal
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Fat: 83.69g | Prot: 99.21g | Carb: 181.17g.
Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Safeway Healthy Grains Enriched Bread. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Safeway Deli Style Thin Sliced Roast Beef, Ore-Ida Sweet Potato Fries. Dinner: Cheese Pizza, Safeway Crushed Wheat Hot Dog Buns, Johnsonville Original Bratwurst, Safeway Hot Dog Buns, Hebrew National Beef Franks. more...
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3918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 40 minutes, LA fitness offset orbital - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 5 hours. more...
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steady weight
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