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Did 3 miles this morning.
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1169 kcal
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Fat: 67.46g | Prot: 68.48g | Carb: 95.25g.
Lunch: Franz Keto White Bread, Wal-Mart Donut Holes, Wal-Mart Donut Holes, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Sunny Meadow Scrambled Eggs. more...
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losing 15.4 lb a week
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joelilavois's weight history
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