Weigh In record (no journal entry) for 01 February 2021
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232.3 lb
Lost so far: 6.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1110 kcal
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Fat: 73.32g | Prot: 80.46g | Carb: 30.80g.
Breakfast: Atkins Crustless Quiche. Lunch: EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Watermelon. Dinner: Cooked Green String Beans (from Fresh), Chicken Thigh. Snacks/Other: Coffee, Water, Green Tea. more...
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3098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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