Weigh In record (no journal entry) for 01 February 2021
|
121.2 lb
Lost so far: 4.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
962 kcal
|
Fat: 28.35g | Prot: 32.97g | Carb: 130.78g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Original Powder Creamer, Coffee, Apples , Marketside Organic Spinach & Spring Mix, Cooked Brussels Sprouts (Fat Added in Cooking), Pot Sticker. Dinner: North Coast Brewing Company Scrimshaw Pilsner , Nature's Place Organic Baby Spinach & Spring Mix, Apples , Scrambled Egg . Snacks/Other: Water , Apples . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrichmond's weight history
|