|
A little sore from pull workout. Feeling great with the progress!
|
226.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
3177 kcal
|
Fat: 138.73g | Prot: 220.95g | Carb: 183.31g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Jack Link's Teriyaki Beef Jerky, Sutter Home Chardonnay, Starbucks Turkey Pesto Sandwich. Dinner: Don Lee Farms Cauliflower Bites, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut Butter M&M's (1 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, dotFIT Lean MR, PBfit Peanut Butter Powder. more...
|
losing 2.1 lb a week
|
 Comments
All right great way to start February! 👍👏👏👏👏
01 Feb 21 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|