Ness82185's Journal, 15 January 2011

218.0 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 58.86g | Prot: 51.81g | Carb: 126.88g.   Breakfast: Chewy chocolatey mint. Lunch: 5 Cheese & Garlic - French Bread Pizza. Dinner: Barbecue Sauce, Chopped Ham, Whole Grain Hot Dog Wheat Buns. Snacks/Other: Sugar Cookies (Includes Vanilla), Real Bacon Bits. more...

3283 kcal

Activities & Exercise: nursing - 2 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...