Ness82185's Journal, 16 January 2011

218.0 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 125.89g | Prot: 67.94g | Carb: 286.67g.   Breakfast: Chewy chocolatey mint. Lunch: Original Potato Chips, Thin Crust Pizza with Meat. Dinner: Combination Pizza Rolls. Snacks/Other: Sugar Cookies (Includes Vanilla), Real Mayonnaise, Original Potato Chips, Recipe Secrets - Beefy Onion Soup & Dip Mix. more...

2995 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, nursing - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...