Weigh In record (no journal entry) for 15 January 2011
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1170 kcal
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Fat: 33.78g | Prot: 93.93g | Carb: 122.33g.
Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Tuna in Water (Canned), White Bread, American Cheese, Fat Free Mayonnaise. Dinner: Venison/Deer Steak. Snacks/Other: Optima Snack Bar - Chocolate Nougat Gone Nuts, Saltine Crackers, Optima Shakes - Creamy Milk Chocolate. more...
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1705 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 4.7 lb a week
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