ericaemmel's Journal, 01 February 2021

158.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 74.00g | Prot: 97.37g | Carb: 213.63g.   Breakfast: Dannon Oikos Triple Zero - Vanilla, Cuties Mandarin Orange, Bananas, homemade tea. Lunch: Twinings Earl Grey Tea, Cooked Brussels Sprouts (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Thighs. Dinner: homemade tea, Sea Salt, Bertolli Olive Oil, Fresh & Easy California Baby Gold Potatoes, Bush's Best Vegetarian Baked Beans, alfredo sauce, Member's Mark Five Cheese Tortellini, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Mike's Hard Black Cherry Lemonade, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries, & Graham Crackers, Twinings English Breakfast Tea. more...

1947 kcal

Activities & Exercise: Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...