Weigh In record (no journal entry) for 31 October 2013
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132.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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2520 kcal
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Fat: 83.68g | Prot: 112.45g | Carb: 318.28g.
Breakfast: Precision Engineered Whey Protein, McVitie's Breakfast Porridge Oat Biscuits Red Berries, sainsburys basics cooked ham, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Braeburn Apple, Batchelors Mushy Peas, Asda Oven Chips, Morrisons Shortcrust Steak Pie. Dinner: Tesco Braeburn Apple, McVitie's Breakfast Porridge Oats, Warburtons Seeded Batch (Small), Sainsbury's Rocket Salad, Tomatoes, Activia Strawberry Snackpot, sainsburys basics cooked ham. Snacks/Other: Holland & Barrett Whey Protein, Elite Diet Whey, Wetherspoon Chips, Iceland Battered Sausage, McVitie's Breakfast Porridge Oat Biscuits Red Berries. more...
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2229 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Running (jogging) - 5/mph - 3 minutes, Weight Training (moderate) - 40 minutes, xtrainer - 5 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 10 minutes, Housework - 20 minutes, Standing - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 2 hours. more...
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losing 1.5 lb a week
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