Weigh In record (no journal entry) for 15 January 2011
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246.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1447 kcal
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Fat: 48.73g | Prot: 92.99g | Carb: 170.26g.
Breakfast: Milk (Nonfat), Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Tortilla Chips & Salsa, Southwest Chicken Queso Wrap. Dinner: Onions, 33% Less Sodium Chicken Broth, Ground Turkey 93/7, Black Beans, Corn, Picante Sauce, Cooked Red Peppers. more...
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2971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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