Weigh In record (no journal entry) for 31 October 2013
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267.4 lb
Lost so far: 0.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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3617 kcal
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Fat: 78.83g | Prot: 152.48g | Carb: 560.91g.
Breakfast: Manzana, Matutano Boca Bits, Dulcesol Bizcochoco, Café con Leche. Lunch: Hacendado Tomate Frito, Atún, Gallo Macarrones, Oreo Galletas Oreo, Pan Blanco, Café con Leche. more...
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3522 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 3.1 lb a week
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