Weigh In record (no journal entry) for 31 October 2013
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1129 kcal
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Fat: 33.57g | Prot: 34.86g | Carb: 171.17g.
Breakfast: Pineapple , Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Tesco Strawberry Jam. Lunch: Tesco Gala Apples, Muller Light Strawberry Yoghurt, Presweetened Tea, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad. Dinner: Muller Light Strawberry Yoghurt, Marks & Spencer Spaghetti Carbonara. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Chocolate Biscuit. more...
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gaining 4.6 lb a week
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