jbird123's Journal, 18 March 2009

163.0 lb Lost so far: 30.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 29.00g | Prot: 59.00g | Carb: 176.00g.   Breakfast: starbucks skinny vanilla latte. Lunch: progresso 50% less chicken noodle, Orville Redenbacher's Smart Pop 100 cal popcorn, Fresh Frozen Blueberries, Kirkland Extra Lean Ham, chewy bar. Snacks/Other: Peanut Butter Filled Pretzels, mona vie. more...

2050 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...