Weigh In record (no journal entry) for 15 January 2011
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1488 kcal
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Fat: 37.29g | Prot: 44.33g | Carb: 220.52g.
Breakfast: Plums, Bananas, Fried Egg, Fresh Pork Sausage, Bacon, White Bread. Dinner: Air Popped White Popcorn. Snacks/Other: Beer, Dried Mango. more...
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3590 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running - 7/mph - 20 minutes, Exercise machine (fast) - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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