DebsMc's Journal, 01 February 2021

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Weigh In record (no journal entry) for 01 February 2021

218.0 lb Lost so far: 0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2021:

1390 kcal

Fat: 52.69g | Prot: 35.46g | Carb: 193.59g. Breakfast: Chocolate Chips, Banana, Walnuts, Pecans, Tesco Fruit & Fibre. Lunch: Tesco Curly The Caterpillar Cake. Dinner: Daim Chocolate, Plain Round Waffles , PizzaExpress Margherita Pizza, Bruschetta. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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DebsMc's Journal, 01 February 2021

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