Aurora1's Journal, 15 January 2011

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134.4 lb Lost so far: 1.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:
2029 kcal Fat: 59.95g | Prot: 65.84g | Carb: 259.49g.   Breakfast: Chocolate Frosted Donettes, Cookie Dough. Lunch: 6" Turkey Breast, Simply Avo Avocado. Dinner: Cheese Sandwich, Red Table Wine. Snacks/Other: Cereal, Cinnamon Sugar Pita Chips. more...
2109 kcal Activities & Exercise: Bikram - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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