Weigh In record (no journal entry) for 31 October 2013
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188.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2013:
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1905 kcal
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Fat: 50.82g | Prot: 236.12g | Carb: 121.84g.
Breakfast: Demeter Vollmilch, Banane, Frey Nutrition Protein 96 Stracciatella. Lunch: Cucina Cantuccini, Thunfisch in Wasser (Konserviert), Frey Nutrition Protein 96 Stracciatella, Honigmelonen, Weihenstephan Joghurt 0,1%, Ja! Magerquark, Ja! Körniger Frischkäse. Dinner: Butter, Ja! Wildlachs-Filet, Kidneybohnen (Dose), Ei. more...
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losing 6.2 lb a week
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