Weigh In record (no journal entry) for 01 February 2021
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150.6 lb
Lost so far: 37.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1121 kcal
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Fat: 48.69g | Prot: 126.89g | Carb: 57.74g.
Breakfast: Kirkland Signature Organic Brown Eggs, Applegate Farms Oven Roasted Turkey Breast. Lunch: Cabot Pepper Jack Cheese, Built Bar Raspberry, Kirkland Signature Top Sirloin Steak, Brussels sprouts. Dinner: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Chicken Tenderloins. Snacks/Other: Kirkland Signature Organic Honey, Reddi-wip Original Dairy Whipped Topping, Mariani Sliced Premium Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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losing 1.4 lb a week
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