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actually 184.5 just like the other day
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2009:
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1167 kcal
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Fat: 77.09g | Prot: 81.57g | Carb: 15.00g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Whole Green Beans, Lemon Pepper Rotisserie Chicken. Snacks/Other: Hot Barbeque Flavored Pork Skins, Lipton Diet Brisk Lemon Iced Tea, single can, altoids smalls (sugarfree). more...
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losing 7.0 lb a week
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