Weigh In record (no journal entry) for 01 February 2021
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198.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1523 kcal
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Fat: 71.63g | Prot: 118.93g | Carb: 98.20g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Qualy Margarina Cremosa. Lunch: Café com Açúcar, Salsinha, Alho, Frango Assado, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Frango Assado, Bacon, Vigor Requeijão Cremoso Tradicional, Nescafé Café Solúvel Granulado Matinal, Visconti Pão de Forma Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3479 kcal
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Activities & Exercise:
Driving - 42 minutes, Desk Work - 8 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 46 minutes, Google Fit - 6 hours and 2 minutes. more...
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gaining 17.0 lb a week
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