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Still hanging. This week not so bad. Got my workouts in, did not stray off too far from the portion controlling, but still gotta work on the snacking. I really need to get some meaningful cardio in but I just can not seem to get in the frame of mind for walking. NOW if I had a treadmill or an elliptical machine…. hmmmm
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277.2 lb
Lost so far: 50.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2011 kcal
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Fat: 65.55g | Prot: 72.76g | Carb: 291.65g.
Breakfast: Apples , Wal-Mart Blueberry Muffin, Coffee (Brewed From Grounds), Sugar. Lunch: Kraft Original Barbeque Sauce, Ball Park Hamburger Buns (50g), Tyson Foods Breaded Chicken Breast Patties, Tap Water, Mandarin Orange, Gala Apples, Blueberries, Grapes. Dinner: Great Value Bottled Water (Bottle), Baked Potato (Peel Not Eaten), Blue Bonnet Butter, Great Value French Style Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ralston Foods Crispy Hexagons, Publix Fruit on the Bottom Low Fat Yogurt - Mixed Berry, Saltine Crackers, Fritos Original Corn Chips, Apples . more...
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losing 2.1 lb a week
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