Weigh In record (no journal entry) for 15 January 2011
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194.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1608 kcal
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Fat: 30.76g | Prot: 73.67g | Carb: 170.43g.
Breakfast: fat free american cheese, thin wheat bread, gardenburger original. Lunch: Green Snap Beans, Tomatoes, Green Leaf Lettuce, Whole Wheat Hamburger Buns, All American Veggie Burgers. Dinner: green pepper, mushrooms, Grillers Chik'n Veggie Patties, mozzarella cheese, flatout. Snacks/Other: Extra Pale Lager, Bananas. more...
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3133 kcal
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Activities & Exercise:
Racquetball - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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