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1 week lost 9.6 pounds!!! whoo hoo!!! go me! :)
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166.2 lb
Lost so far: 8.8 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2013:
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392 kcal
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Fat: 4.10g | Prot: 51.87g | Carb: 37.02g.
Breakfast: Cucumber (Peeled), Cooked Egg White, Water. Dinner: Lettuce, Tomatoes, Shrimp, Skinless Chicken Breast, Water, Cantaloupe Melons, Pineapple. Snacks/Other: Red Delicious Apples, Shrimp, Louis Kemp Imitation Crabmeat, Water. more...
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2098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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