leia2312's Journal, 15 January 2011

125.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 61.53g | Prot: 53.00g | Carb: 133.67g.   Breakfast: Blueberries, GOLEAN High Protein & High Fiber Cereal, Total 0% Nonfat Greek Strained Yogurt. Lunch: olive garden salad, Minestrone Soup, Breadstick (with Garlic-Butter Spread). Dinner: italian wedding soup. Snacks/Other: imitation butter flavoring, movie theater popcorn. more...

1607 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...