|
AI 14h. Unos días sin harinas keto y sin lácteos.
|
170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
2075 kcal
|
Fat: 160.29g | Prot: 119.70g | Carb: 26.43g.
Breakfast: La Carloteña Pollo Relleno Asado al Horno, Huevo, Nespresso Café Capsulas, Naturseed Aceite Mct C8 Puro. Lunch: Carrefour Espárragos Verdes, Costillas de Cerdo. Dinner: Hacendado Queso Rallado Fundir y Gratinar, Alesto Nuez Pecana, Mercadona Claras de Huevo, Hacendado Chorizo Dulce Extra, Huevo, Eroski Petit Fresa. Snacks/Other: La Carloteña Pollo Relleno Asado al Horno. more...
|
|
1939 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|