Weigh In record (no journal entry) for 01 February 2021
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185.0 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1172 kcal
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Fat: 74.44g | Prot: 80.75g | Carb: 41.03g.
Breakfast: Pepsi Max, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Verse Slagroom, Uien, Champignons, Rode Paprika, Kipfilet. Snacks/Other: Atkins Cookies & Cream. more...
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3189 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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