Mjtuss683's Journal, 30 October 2013

216.4 lb Lost so far: 12.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 39.58g | Prot: 113.26g | Carb: 255.15g.   Breakfast: Meijer Nonfat Plain Yogurt, Kellogg's Pop-Tarts Frosted - Cookies & Creme, Sugar, Cream Substitute (Powdered). Lunch: Egg White, Meijer Instant White Rice. Dinner: Cream Substitute (Powdered), Sugar, Spaghetti with Tomato Sauce and Meatballs. more...

3236 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Walking (slow) - 2/mph - 51 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...