JSRogue's Journal, 30 October 2013

208.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 79.19g | Prot: 41.14g | Carb: 48.38g.   Breakfast: Welsh Farms Half & Half, Coffee. Lunch: Taylor Farms Italian chopped salad w dressing. Dinner: Taylor Farms Italian chopped salad w dressing. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Great Value Mixed Nuts. more...

3289 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...