Weigh In record (no journal entry) for 01 February 2021
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1208 kcal
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Fat: 34.40g | Prot: 50.39g | Carb: 172.33g.
Breakfast: Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean, Tea with Milk, Kellogg's All-Bran Original. Lunch: Apple Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sandwich. Dinner: Mashed Potato (from Fresh), Tassal Tasmanian Salmon Fillets. Snacks/Other: Banana Shake, White Bread. more...
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gaining 1.2 lb a week
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