Weigh In record (no journal entry) for 15 January 2011
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1192 kcal
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Fat: 22.05g | Prot: 74.52g | Carb: 172.71g.
Breakfast: Oranges, Mini Bagels 100% Whole Wheat, Plain Whipped Cream Cheese, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Reduced Fat Mexican Style Shredded Cheese, Baked Tostitos Scoops, Chicken Taco Chili. Dinner: Fresh Cut Blue Lake Green Beans, Kraft Macaroni & Cheese Dinner (light prep), Shake 'n Bake Original Chicken, Salted Butter, Pork Chops (Top Loin, Boneless, Lean Only), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Jelly Beans. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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