Weigh In record (no journal entry) for 15 January 2011
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199.2 lb
Lost so far: 2.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1595 kcal
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Fat: 42.32g | Prot: 72.43g | Carb: 241.38g.
Breakfast: Shredded Wheat Cereal (Presweetened), Grapefruit, Milk (Nonfat), Coffee, Sugar. Lunch: Sandwich Thins - Multi-Grain, 98% Fat Free Turkey Lunch Meat, Spicy Brown Mustard, Grapes, Baked Cheetos (1.5 oz). Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Asiago Cheese Loaf, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Smoothie Drink. more...
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2201 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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