Weigh In record (no journal entry) for 30 October 2013
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1388 kcal
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Fat: 88.50g | Prot: 113.53g | Carb: 29.71g.
Breakfast: Beef Meatballs, Fried Egg, Cream (Half & Half), Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Beef Steak. Dinner: Beef Steak, Beef Meatballs, Greek Salad. Snacks/Other: Cream (Half & Half), Coffee Substitute (Cereal Grain Powder, with Water), Coffee Substitute (Cereal Grain Powder, with Water), Jif Natural Creamy Peanut Butter, Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water, Steak n Shake Nestle Pure Life Bottled Water. more...
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2945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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